Kegel Excercises
Kegel Exercises
Named after their developer, Dr. Kegel, kegel (KAY-gill) exercises can be used to tone up and strengthen the pubococcygeus muscle (PC muscle). Both genders have this muscle and it supports the following organs in women: urethra, bladder, uterus, vagina, rectum; and in men: urethra, bladder, penis, and rectum. Since the PC muscle is involved […]
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